Photo by Isabella Mendes
As the holiday season unfolds, many individuals find themselves navigating the complex landscape of alcohol consumption during festive gatherings. Dr. Leana Wen, a wellness expert and emergency physician at George Washington University, emphasizes the importance of understanding personal goals regarding alcohol intake.
Dr. Wen suggests that those wishing to abstain from alcohol should seek social environments where it is not available and communicate their goals to friends and family for support. For those looking to lower their weekly alcohol intake, she recommends monitoring consumption through various apps or keeping a written record.
The festive season often leads to increased drinking, raising concerns about what constitutes excessive consumption. Dr. Wen notes that individuals should be aware of their drinking patterns and consider planning ahead to manage their intake effectively.
As holiday parties become more frequent, experts like Dr. Wen are urging individuals to reflect on their drinking habits and make informed choices that align with their health goals. For further insights from Dr. Wen and strategies for managing alcohol consumption during the holidays, readers can refer to the full article on CNN here.
Sources:
[1] https://www.cnn.com/2024/12/24/health/drinking-alcohol-holidays-wellness/index.html
[2] https://edis.ifas.ufl.edu/publication/WC193
[3] https://www.cnn.com/2024/12/23/health/ozempic-holiday-pause-weight-loss-wellness/index.html
[4] https://spcollege.libguides.com/c.php?g=254319&p=1695316
[5] https://www.cnn.com/2024/10/16/health/sober-october-alcohol-wellness/index.html
[6] https://guides.library.illinois.edu/periodicals/article
[7] https://www.cnn.com/2024/12/21/health/video/mocktail-holiday-recipes-zero-proof-alcohol-free-digvid
[8] https://www.linkedin.com/pulse/how-write-quote-research-news-story-richard-berks
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